* The % Daily Value (DV) tells y'all how much a food in a serving of food contribute to a daily diet. 2000 calories a twenty-four hour period is used for full general nutrition advice.
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ARBY'S, classic, roast beef sandwich diet facts and assay per 1 sandwich (149 g)
Vitamins
Nutrient
Amount
DV
Thiamin [Vitamin B1]
0.323 mg
27 %
Riboflavin [Vitamin B2]
0.428 mg
33 %
Niacin [Vitamin B3]
6.471 mg
xl %
Vitamin B6
0.320 mg
19 %
Vitamin B12 [Cobalamin]
1.43 mcg
60 %
Betaine
31.seven mg
Choline
59.seven mg
11 %
Minerals
Nutrient
Amount
DV
Calcium, Ca
81.95 mg
6 %
Copper, Cu
0.xvi mg
18 %
Fe, Atomic number 26
3.93 mg
22 %
Magnesium, Mg
34.27 mg
8 %
Manganese, Mn
0.349 mg
15 %
Phosphorus, P
298.00 mg
24 %
Potassium, K
333.76 mg
7 %
Selenium, Se
27.12 mcg
49 %
Sodium, Na
972.97 mg
42 %
Zinc, Zn
three.38 mg
31 %
Proteins and Aminoacids
Food
Corporeality
DV
Protein
22.60 g
45 %
Carbohydrates
Nutrient
Amount
DV
Carbohydrate
33.09 g
12 %
Cobweb
1.94 thou
seven %
Starch
26.xxx g
Sugars
five.72 k
Fructose
2.23 thou
Galactose
0.00 thou
Glucose
2.00 chiliad
Lactose
0.00 g
Maltose
1.49 g
Sucrose
0.00 g
Net carbs
31.fifteen yard
Fats and Fatty Acids
Omega-3
Omega-vi
Omega-half-dozen / Omega-iii ratio
0.25 g
2.21 g
8.87
Food
Amount
DV
Fat
fifteen.347 g
twenty %
Saturated fatty acids
5.065 grand
25 %
Butanoic acid
0.000 yard
Decanoic acrid
0.000 g
Docosanoic acrid
0.013 1000
Dodecanoic acrid
0.000 thousand
Eicosanoic acid
0.022 grand
Heptadecanoic acid
0.118 g
Hexadecanoic acid
2.907 m
Hexanoic acrid
0.000 chiliad
Octadecanoic acid
1.651 g
Octanoic acid
0.000 g
Pentadecanoic acid
0.048 g
Tetracosanoic acid
0.006 k
Tetradecanoic acid
0.298 m
Monounsaturated fatty acids
5.941 g
Cis-hexadecenoic acrid
0.384 thousand
Cis-octadecenoic acid
4.820 g
Docosenoic acrid
0.000 yard
Docosenoic cis acid
0.000 1000
Docosenoic trans acid
0.000 one thousand
Eicosenoic acid
0.051 g
Heptadecenoic acid
0.077 yard
Hexadecenoic acid
0.416 g
Octadecenoic acid
5.306 g
Pentadecenoic acid
0.000 yard
Tetracosenoic cis acid
0.000 m
Tetradecenoic acrid
0.092 one thousand
Trans-hexadecenoic acid
0.030 g
Trans-octadecenoic acrid
0.486 k
Polyunsaturated fatty acids
two.625 g
α-linolenic acid n-3 (ALA)
0.23 m
γ-linolenic acrid n-6 (GLA)
0.01 thou
Cis,cis-eicosadienoic northward-6 acid
0.003 m
Linoleic acid n-6 (LA)
2.18 1000
Docosahexaenoic due north-3 acid (DHA)
0.000 g
Docosapentaenoic north-iii acid (DPA)
0.012 grand
Docosatetraenoic acid
0.006 g
Eicosadienoic acrid
0.015 g
Eicosadienoic north-3 acid
0.000 thousand
Eicosadienoic due north-vi acid
0.015 chiliad
Eicosapentaenoic n-3 acid (EPA)
0.007 g
Eicosatetraenoic acid
0.033 g
Octadecadienoic CLAs acrid
0.066 thousand
Octadecadienoic acid
2.312 g
Octadecatetraenoic acid
0.000 g
Octadecatrienoic acid
0.237 g
Trans-octadecadienoic acid
0.064 g
Trans-octadecatrienoic acid
0.000 g
Fatty acids, full trans
0.580 g
Fat acids, full trans-monoenoic
0.516 g
Fatty acids, full trans-polyenoic
0.064 g
Sterols
Nutrient
Corporeality
DV
Cholesterol
44.70 mg
xv %
Other
Nutrient
Corporeality
DV
Ash
3.59 grand
H2o
74.37 g
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ARBY'S, classic, roast beef sandwich contains 361 calories per 149 g serving. This serving contains xv m of fat, 23 g of protein and 33 g of sugar. The latter is 5.7 g saccharide and i.9 m of dietary fiber, the rest is complex carbohydrate. ARBY'S, classic, roast beef sandwich contains v.1 g of saturated fat and 45 mg of cholesterol per serving. 149 g of ARBY'South, classic, roast beefiness sandwich contains IU vitamin A, mg of vitamin C and mcg of vitamin D besides every bit iii.93 mg of iron, 81.95 mg of calcium and 334 mg of potassium. ARBY'S, classic, roast beefiness sandwich belong to 'Fast Foods' food category.
Food properties
Source
USDA Standard reference
Category
Fast Foods
ARBY'Southward, classic, roast beefiness sandwich nutrition facts and assay.. Daily values are based on a 2000 calorie a 24-hour interval diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily food requirements might be dissimilar based on your age, gender, level of physical action, medical history and other factors. All data displayed on this site is for general advisory purposes only and should non be considered a substitute of a doctor'due south communication. Please consult with your doctor earlier making whatsoever changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a like or a related product and are not meant to be used for nutrient identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This folio may contain affiliate links to products through which we earn commission used to back up this website development and operations. Data from USDA National Nutrient Database.
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